These Buffalo Cauliflower Bites are the perfect toddler-friendly recipe for busy parents in Australia! With a delicious combination of fresh cauliflower, crunchy panko breadcrumbs and spicy buffalo sauce, these bites are sure to become a family favourite. Enjoy this easy and healthy vegetarian snack when cooking for children, as they are packed with vitamins and minerals. They make a delicious and nutritious alternative to traditional fried foods.

General Information

• Servings: 4
• Keywords: Buffalo, Cauliflower, Bites, Family-Friendly
• Calories: 176
• Protein: 8 g
• Carbs: 25 g
• Fats: 6 g
• Preparation Time: 10 minutes
• Cooking Time: 25 minutes

Ingredients

• 1 head of cauliflower, cut into small florets
• 2 tablespoons olive oil
• 4 tablespoons Buffalo hot sauce
• 2 tablespoons unsalted butter, melted
• 2 tablespoons all-purpose flour
• 1/4 teaspoon garlic powder
• 2 tablespoons parsley, fresh or dried

Directions

1. Preheat oven to 360F (183C).

2. Line a baking sheet with parchment paper and spread the cauliflower florets on it.

3. In a small bowl, mix the olive oil, Buffalo sauce, melted butter, flour, and garlic powder together until well blended.

4. Drizzle the sauce over the cauliflower florets and mix until evenly coated.

5. Bake for 25 minutes, or until the cauliflower florets are golden brown.

6. Sprinkle with parsley, for color and flavor.

7. Serve warm. “It’s time for your tiny taste buds to take flight!”

Recommended Sides

• Cooked carrots
• Roasted broccoli
• Brown rice
• Whole grain toast
• Salad with a low-fat dressing