Steve
Steve Steve, an account manager and dad of two, offers simple, yet inventive recipes to fill your nights with delicious family meals. With his diverse cooking background and skills, he'll help you take your meals from mundane to masterful.

Broccoli and Cheese Soup

Broccoli and Cheese Soup

Looking for an easy, delicious and nutritious lunch or dinner for your little one? Look no further! This Broccoli and Cheese Soup for toddlers is sure to be a hit amongst the kids in Australia! This recipe packs in plenty of protein from the blend of cheese and veggies, and is a perfect way to make sure your toddler is getting all their daily nutrition. With this easy-to-make recipe, you’ll have a healthy meal your toddler will love in no time!

General Information

-Servings: 4 -Keywords: Cheesy, Broccoli, Easy -Calories: 320 -Protein: 15 g -Carbs: 29 g -Fats: 15 g -Preparation Time: 10 minutes -Cooking Time: 15 minutes

Ingredients

-2 tablespoons (30mL) olive oil -1 small onion (diced) -2 cloves garlic (minced) -2 cups (500mL) low-sodium vegetable broth -1 head broccoli, chopped (4 cups (1L)) -1 cup (250mL) shredded cheese (cheddar, gouda, etc.) -1 teaspoon (5mL) dry mustard -Ground pepper (to taste) -1/4 teaspoon (2mL) nutmeg

Directions

  1. Heat oil in a medium pot over medium heat
  2. Add the diced onion and cook for 5 minutes, until softened
  3. Stir in the minced garlic and cook for 2 minutes
  4. Add the vegetable broth, chopped broccoli, cheese, dry mustard, pepper, and nutmeg.
  5. Bring to a boil, then reduce the heat and simmer for 12 minutes, until the broccoli is tender
  6. Here’s a joke to make you smile: Why did the broccoli go to the party? Because he was stalk-ing around!
  7. Serve soup warm and top with extra cheese, if desired.

Recommended Sides

-Garlic bread -a salad

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