This blog post on Toddler Recipes Australia focuses on Bhindi Masala, a delicious and nutritious dish that toddlers will love! This Indian-inspired side dish is made with fresh okra, spices, and plenty of nutritional benefits, making it a great option for growing kids. To ensure easy digestion, this family-friendly recipe calls for gentle stir-frying and a dollop of coconut oil for added flavor. With our simple and tasty Bhindi Masala recipe, you’ll have your little ones eating healthy and enjoying every bite!

General Information

Servings: 4
Keywords: Bhindi Masala, masala, lentils, vegan, vegetarian
Calories: 205
Protein: 5g
Carbs: 29g
Fats: 10g
Preparation Time: 45 minutes
Cooking Time: 40 minutes

Ingredients

• 500g okra, sliced lengthwise
• 4 large whole cloves
• 1 teaspoon mineral oil
• 1 tablespoon cumin seeds
• 1 teaspoon turmeric powder
• 2 onions, finely chopped
• 2 green chilies, finely chopped
• 2 tablespoons ground coriander
• 2 tablespoons freshly chopped cilantro
• 2 tablespoons tomato paste
• 2 tablespoons garam masala
• 2 tablespoons freshly grated ginger
• 2 tablespoons freshly chopped garlic
• Salt and pepper, to taste

Directions

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the sliced okra out in an even layer on the baking sheet.
4. Drizzle with mineral oil and sprinkle with cumin seeds.
5. Roast in the oven for 30 minutes, stirring once halfway through.
6. Meanwhile, heat a large skillet over medium heat and add the cloves.
7. Toast until fragrant, about 30 seconds.
8. Add the onions and green chilies and saute until the onions are translucent, about 5 minutes.
9. Add the turmeric powder, ground coriander, cilantro, tomato paste, garam masala, ginger, garlic, and salt and pepper.
10. Stir to combine and cook, stirring occasionally, until the mixture is fragrant, about 5 minutes.
11. Add the roasted okra to the skillet and stir to combine.
12. Simmer on low heat, stirring occasionally, for 10 minutes.
13. Serve warm with your favorite sides.

Recommended Sides

• Rice
• Naan
• Papadums
• Raita